Self-care is part of living a full life.
Spend some time with me exploring ways to make self-care a regular part of all your days. Check out my infographics, blog posts, selected resources, and resource folder. View the "Self-Care: 101" video series or experience a guided version of my self-care workshop.
Want more? Use the button below to book me for a workshop on self-care, presence, etc.
Read some of my writing, thoughts, and experiences carefully curated to tackle the reality of living life and prioritizing self-care. The arrows below each title link to the full blog posts. You can check out my blog here.
Blog post on practicing authentic self-care.
Black post on embracing emtions and vulnerability.
Blog post on forgiveness and crafting personal peace.
Blog post on personal accountability and doin self-work.
self-care video lessons
Self-Care: 102 - Holistic Wellness & Self-Care
Self-Care: 103 - Kindness as Accountability
Self-care: 101 infographics
Infographics researched and designed by me to help make understanding self-care easier. Download them for use by clicking an image. To download the whole set use the link provided.
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